# Medical prevention of cardiovascular diseases #
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## Of the kidney, high blood pressure ##
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Medical prevention of cardiovascular diseases: Prevention is better than cure
Cardiovascular diseases are the leading causes of death. According to the world health organization (WHO), cases every year, millions of death — and many of them are preventable. The good news is that Through targeted medical prevention, the risk can be significantly reduced. But what exactly comprises the prevention, and how they can be implemented in practice?
Risk factors
The majority of cardiovascular diseases, including heart attacks, strokes, and arterial occlusive diseases do not occur overnight. Its Occurrence is influenced by a number of modifiable and non-modifiable risk factors. Among the most important are:
High blood pressure (hypertension), the damage to the vessels, and the heart is overloaded;
increased fats in the blood (dyslipidemia), in particular, a high LDL‑cholesterol;
Diabetes mellitus, which causes damage to the blood vessels in the long term;
Smoking, the vessel wall and the blood coagulation affected;
Overweight and obesity, which affect the metabolism;
Lack of exercise weakens the cardiovascular System;
chronic Stress that leads to elevated blood pressure, and unhealthy patterns of behaviour.
Preventive measures: A multi-level approach
Medical prevention follows a three-step approach:
Primary prevention aims to have the disease in the first place. These include:
periodic health examinations (e.g., blood pressure measurement, cholesterol tests);
Nutritional advice to reduce salt, saturated fat, and sugar;
The promotion of physical activity (at least 150 minutes of moderate load per week);
Education about the dangers of Smoking and how to Quit.
Secondary prevention uses, if you already have risk factors or early signs of the disease are present. Here in the foreground:
drug therapy for hypertension, hyperlipidemia, or Diabetes;
intensive Monitoring of patients with a family history exists;
individual lifestyle counselling and follow-up.
Tertiary prevention is to avoid consequential damage and recurrences after an already suffered heart attack, or stroke. It includes:
Rehabilitation programs;
long-term medication intake (e.g., platelet aggregation inhibitors, statins);
constant control of blood pressure, blood sugar, and lipid values.
The role of Doctors and society
Doctors play a Central role in the prevention of: you need to identify at-risk patients early, educate and motivate. At the same time a whole-of-society effort is needed — healthy eating concepts in schools to cycle-friendly infrastructure in cities.
Conclusion
The prevention of cardiovascular disease is not a single project, but a life-long process. He begins with the enlightenment, and relies on individual measures and is supported by medical care. Prevention is not only healthier, it is also more economical than to cure later. The investment in prevention pays off for the Individual and for the entire health care.
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<a href="https://hedgedoc.syyrell.com/s/rO8cFJvQK-">Cardiovascular Diseases 14</a>
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## Cardiovascular Diseases 14 ##
Cardiovascular disease: A silent threat
Cardiovascular disease is the leading cause of death, and for decades in Germany. According to statistics, almost every second Deceased died in the year 2012 on the consequences of such a disease (40,1 %). This is an alarming number, especially when you consider that Many of these deaths could have been avoided.
The term cardiovascular disease is a wide variety of Suffering is hidden. The most common include:
Coronary heart disease (narrowing of the coronary vessels),
High blood pressure (hypertension, when blood pressure is the value at rest several times over 140/90 mmHg),
Heart muscle inflammation,
Heart rhythm disturbances (too fast or slow heart beat),
Heart failure (the heart can no longer perform its pumping capacity is sufficient).
The most important and most common basis for many of these diseases is atherosclerosis — the hardening and hardening of the blood vessels. It can lead to heart attack, stroke, Angina pectoris, and peripheral occlusive disease.
What are the risk factors?
Scientists have identified several factors that increase the risk for cardiovascular increase diseases. The most important include:
Smoking
unhealthy diet (high cholesterol levels),
Lack of movement,
Overweight or obesity,
chronic Stress and psychological distress (depression, anxiety disorders),
High blood pressure,
Diabetes mellitus,
family history.
It is interesting to note that psychological factors play a significant role: depression can worsen the prognosis in the case of pre-existing heart disease. Stress and Burnout are considered to be risk factors that can lead to inflammation processes and changes in platelet activity to acute heart problems.
Prevention is better than cure
The good news is that Many of the risk factors you can influence. A healthy lifestyle can reduce the risk significantly, and even up to 14 years of life in addition. What really helps?
regular physical activity (at least 150 minutes of moderate endurance training per week),
a balanced diet with lots of fruits, vegetables, fiber, and healthy fats,
Waiver of nicotine,
moderate alcohol consumption,
Stress management (relaxation techniques, adequate sleep),
regular health checks (blood pressure measurement, cholesterol, and blood sugar control).
Early detection saves lives
Many of those Affected do not recognize the first symptoms or ignore you. A timely diagnosis can be important. Typical signs are:
tight or painful chest (especially during Charge),
Shortness of breath,
Dizziness or fainting,
severe fatigue for no apparent reason,
Swelling of the legs (signs of cardiac failure).
Especially in the case of women, cardio‑vascular bleeding disorders often different than men's: Instead of a strong chest, Nausea, vomiting, or discomfort in the upper occurrence of abdominal pain. That is why it is important, in the case of unclear complaints in time to see a doctor.
Conclusion
Cardiovascular diseases are a serious challenge for our health system and for each individual. But we have it in our hands to reduce our risk. Education, prevention, and be conscious of their own health are the keys to fight this silent threat. We invest in our heart health — we invest in our future.
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Of the kidney, high blood pressure: If the filter organs interfere with blood pressure regulation
High blood pressure, medically called hypertension, is suffering in Germany millions of people. Many associate the condition with Stress, an unhealthy diet or a familial predisposition. However, an important cause of the kidney often remains unnoticed:. A significant part of the hypertension cases has its origin directly in the filter organs of the body — this is called nephrogenic hypertension.
How are kidney and blood pressure?
The kidneys play a Central role in the regulation of blood pressure. You are in control of the fluid balance and the salt content in the body. In addition, they produce the enzyme Renin, which is part of the Renin‑Angiotensin‑aldosterone system (RAAS) is. This System regulates the blood pressure due to narrowing or widening of the blood vessels and the water and salt intake.
If the kidney function is compromised — for example, by inflammation, narrowing of the kidney arteries (Renal artery stenosis) or chronic kidney disease can disturb this delicate balance. The result is that The body produces more of Renin, which leads to a persistent increase in blood pressure.
Who belongs to the risk group?
Particularly at risk are:
People with chronic kidney disease (CKD),
Patients with Diabetes mellitus (often harm the kidneys),
Persons with arterial calcification (atherosclerosis), which relates to the kidney arteries,
those with a family history for kidney and hypertension diseases.
Symptoms: How to recognize a kidney-based high blood pressure?
Often nephrogenic hypertension-free first complaint. Typical signs can be:
persistently elevated blood pressure responsive to medication difficult,
Fatigue and lethargy,
Swelling of the legs or on the face (Oedema),
changes in Urine output or color,
Headache or dizziness when severely elevated blood pressure.
Diagnosis and treatment: early detection saves lives
To detect a kidney-related hypertension, the doctor, and the following investigations:
Blood and urine tests (e.g., creatinine, protein in the urine),
Ultrasound of the kidneys,
if necessary, an MRI or CT for the depiction of the renal arteries,
Blood pressure measurements over 24 hours.
The treatment depends on the cause:
In the case of narrowing of the arteries, a balloon dilatation or Stent can help Implantation.
Medications such as ACE inhibitors or AT1‑receptor blockers in support of the reduction in blood pressure and protect the kidneys.
A healthy way of life — less salt, sufficient exercise, weight control is essential.
Conclusion
Nephrogenic hypertension is not uncommon, but a serious disease, which is in the early diagnosis of treatable. In Weritragen we, we check the blood pressure regularly, and at-risk factors, kidney function checked. Healthy kidneys healthy blood pressure.
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## Of what high blood pressure is displayed ##
High blood pressure: Detect, combat, and life!
You know what's behind high blood pressure? Many people are living with elevated blood pressure — often without even realizing it. High blood pressure (also called hypertension) is not a mere discomfort: It can lead to serious health problems, including heart attack, stroke, and kidney damage.
What appears to be high blood pressure?
Watch out for these possible signs:
Headaches, especially in the Morning
Dizziness or Severe in the head
Vision changes (eg, flickering points of light)
Nose bleed
Discomfort when Breathing or heart palpitations
Fatigue and lack of concentration
Important: Often, high blood pressure runs for a long time asymptomatic — that is exactly why he is so dangerous!
You can protect yourself in time!
Our modern blood pressure Monitoring Set allows you to monitor your blood pressure level easily and precisely at home. With a clear guide, an accurate measuring device and a free App for data analysis, keep track of your health in the handle.
Why act now?
Early detection saves lives.
Regular measurement helps to minimize risks.
Your doctor may recommend on the Basis of data from a targeted therapy.
You should make it!
You can order your blood-pressure Monitoring Set today and receive a free initial consultation with our specialist.
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Your comfort is our concern. Take seriously your blood pressure before it causes them serious problems.
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